Westside has the best group of lifters bar none! This was only the start once you had lots of equipment and strong training partners. Best of luck to Chuck, Louie, and to all those still at Westside. and alot of our top guys started on what rick calls the turd team. This was the foundation of using a high volume and high-intensity training to reach the top. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. In truth, Chuck is far from the person that people think he is. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Jujimufu 1.37M subscribers Subscribe 7.1K 249K views 1 year ago Get your greens today! As they strive to make me better, I strive to make them better. Are you still doing this? Moments later, the crowd was on their feet again, and the music was cranked. This post is not to brag about my bench but a testimonial to BIG and their methods. Sign up for our newsletter and get new articles sent straight to your inbox weekly. For a moment there, I actually thought he might have a chance. I said it showed me how to think while I was pulling. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Go to https://athleticgreens.com/juji. Chuck V: A lot of lat work, low back work on the 45 degree back raise, Reverse Hyperextensions, Back Attack, glute ham raises. Comments will be approved before showing up. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. As they went set for set during this workout, Dave realized he miscalculated Chucks disdain for losing. [quote=docjim] My deadlift was going up again by using lots of bands on top of the bar. [quote=Anonymous]Westside has alot of great lifters. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. ), some of the answers were hard to understand upon listening to it. At that point, we were lifting at many meets and kicking everybodys asses. And dont be offended if he doesnt sit down and bullshit with you for an hour. Oh guess who is the cover of the westside web site now? Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. Chuck, you had a very high tolerance to high volume, and you maintained it for your entire lifting career. I was using a ton of tension. We saw many lifters stop lifting for all kinds of reasons, and Westside built the best male and female lifters of all time. Chuck:Louie, I am like you. This of course never dawned on him. As I headed back to the judges chair, I heard Louie call Chuck for a repeat. Copyright 2023 elitefts. Believe me, I am well aware of that fact. Louie:I remember. Maybe Lou knows even more about coaching than you think. The store will not work correctly in the case when cookies are disabled. 1-2 inches above parallel. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. And you would do Reverse Hypers or pull a weight sled for your warm-up. Its very easy to write out and plan goals. The WPO was no more, and you would fund the Power Station Pro-Am in Dayton, Ohio, with $23,000 in prize money. Log in. Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. working with @henry_cejudo on some powerpohl movements great tool for all athletes especially MMA get yours today at lexenironworkz.company.site fighters #mma #mmafighter #mmaworkout #mmatraining #mmalifestyle #mmaworld #powerlifting #strongman #fitness. Chuck V: This depends. No, no, no, Dave. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. John Grimek Workout + Strength Training in Your 40s. EFS: In the video you touch on a beginner not using bands. Are you eating the right stuff? All right reserved. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. At that time, I would just help out at meets and try to show the new guys at Westside. It takes a lot of time. Chuck V. You would know better than me. 'Inquiring minds want to know', From Outlaw Powerlifting This, from what I heard, is why Chuck left Westside.". I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. Sounds like he can't drive. Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point. For example, on Wednesdays Chuck will bench before J.L and I. JavaScript seems to be disabled in your browser. The Edge - Push the envelop. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. Thats the nature of the sport. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. As I sat judging the rest of the lifters, I kept an eye on the lifting order board to see what was going on. If I recall, we did three meets before you wrote about it in Powerlifting USA. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. Louie, you were really pissed off. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! Seriously, what the hell is he even doing at the meet? Chuck Vogelpohl on Instagram: "Powerpohl hip thrusters, the gym was [/quote] You started handing me Gatorades. As our motto goes - "You don't have to get ready if you stay #alwaysready! I have spoke to Louie on the phone as well. https://jujimufu.com/Not interested in SQUATS?! Necessary cookies are absolutely essential for the website to function properly. NOV 2002 Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. This is a sad day. T. The store will not work correctly in the case when cookies are disabled. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. His bench presses, including his final one of 633 were all done as strictly as any shirted bench press I have ever seen. The original plan was to do 8 sets of 2 reps. People sure do like to talk crap about things they don't know anything about. I would gladly go to BIG and train and I would learn as much as I could. Everyone got along well while training and partying. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Please contact Lexen Iron Workz on Facebook or Instagram. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. Right before we left for vacation, a friend of mine and fellow teammate, Chuck Vogelpohl, had the misfortune of rolling his car into a ditch. Becca Swanson 4, Das Interview mit dem eisenharten Chuck Vogelpohl (22 Beitrge), Letzter Beitrag von danison [/quote] The flame hat you wore should be in its own Hall of Fame! plus things can change if your just a pound or two heavy in canvas. Ist der Mr. Olympia 2022 der Beginn einer neuen ra? I am a psychiatrist and an professor. They are 1,512 Likes, 39 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Powerpohl static holds want a strong core then these are for you. Rick's method is intuitive and essentially zen like. I had no warm-ups and bombed out. Inside, in the deep part of your soul, how does this make you feel? In order for me to compete in this sport I have to use the best equipment I can. His range and intensity can be felt by everyone in the room. I do most of my abdominal work at work or at home. Dave says he intended to make Chuck look bad and give up during this friendly competition. EFS: Whats the deal with you and rap music? besides its a bitch to know whats going on at all with that much weight on your back and that tight of gear. Orders shipped out within 1 - 5 business days. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. What do you think from the man who just had to do what he had to do? [/quote] Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. The following interview was done on a Friday after squatting and deadlifting. He has not missed a day of training. :: 351 registrierte und 1645 Gste, Mitglieder insgesamt 312427 Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? I was still in high school, and Kenny Read helped handle me. How To Get The Most Out of Your Westside Bands. Believe me, I am well aware of that fact. They see internet videos of him squatting or deadlifting and going nuts. Wow! But opting out of some of these cookies may affect your browsing experience. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. Yeah they are incredible lifters. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. i would gladly jump at the opportunity to train at BIG even for a wk let alone a day. I know the canvas makes it very hard to hit depth, but what about muscle memory? https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] Doc, could I see the crayon graphs so it makes sense to me. i hope one day i could get time away from my business to do so. After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. Chuck Vogelpohl Leaves Westside | Powerlifting Watch Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. This is doing what you have to do. I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. Doesn't someone who has squatted as long as Chuck know when he hits depth? https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.All profits from elitefts Limited Edition Apparel, Table Talk Coffee, andTeam elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. I just liked to workout. Even with my untrained eye for talent in this sport, the numbers don't lie. In Chucks case it went beyond that. Once again, he told me, You go tell him. At this point, I was about to lose my mind. But raw should be just a beltno three-meter knee wraps. Only one week to go. We then went onto our training for the day. EFS: How much protein do you get per day? WHY was the judge even letting Lou know when the lifter was achieving depth? Even so, I have reached a level of competiveness that would be inconceivable else where. 28.8K subscribers. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day.
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